Gentle Body
This soothing practice focuses on slow, mindful movements, gentle stretches, and deep breathing to promote relaxation, improve flexibility, and reduce stress. Perfect for beginners or anyone looking for a calm and restorative experience.
Sit n' Stretch
Individuals with limited mobility, those recovering from injury, or anyone seeking a low-impact way to improve flexibility, balance, and strength. This class offers a relaxing, accessible approach to stretching, promoting overall well-being and relaxation.
Indoor Cycling
Instructor-led guidance, participants ride through various resistance levels, mimicking hill climbs, sprints, and steady rides. This class is perfect for building cardiovascular endurance, burning calories, and strengthening lower-body muscles, all in a low-impact setting.
Circuit
Combines strength, cardio, and endurance exercises in a series of timed stations. Each station focuses on different muscle groups, offering a full-body workout designed to boost metabolism, build muscle, and improve overall fitness.
Line Dancing
Lively, easy-to-follow class where participants learn choreographed dance routines set to a variety of music genres, from country to pop. This class is great for all levels, offering a fun way to improve coordination, balance, and fitness while enjoying the rhythm and movement.
Silver Circuit
Fun, low-impact fitness class tailored for older adults that focuses on improving strength, balance, flexibility, and overall mobility. Led by certified instructors, this class combines light aerobic movements with exercises using resistance bands, hand weights, and chairs for support.
Core n' more
Dynamic workout that targets your core while incorporating full-body exercises for strength, stability, and endurance. This class combines core-focused movements with functional training, balance work, and cardio bursts to improve posture, flexibility, and overall fitness.
Body Fit
Full-body workout designed to build strength, endurance, and overall fitness. This class combines resistance training, bodyweight exercises, and cardio intervals for a balanced and effective workout. Whether you're looking to tone muscles, improve flexibility, or boost stamina
Chair Plus
Low-impact fitness class that combines seated and standing exercises to improve strength, balance, flexibility, and mobility. Perfect for all fitness levels, this class offers a full-body workout using a chair for support—ideal for those recovering from injury, new to exercise, or looking for a gentle but effective routine
Low-impact, easy-to-follow dance fitness class designed for active older adults, beginners, or anyone looking for a gentler Zumba experience. This class focuses on balance, range of motion, and coordination—perfect for staying fit while having fun in a supportive, upbeat environment.
Zumba Gold
Power Pump
High-energy cardio circuit class that combines strength training and endurance drills for a full-body workout. Using a mix of weights, bodyweight exercises, and functional movements, this class boosts metabolism, builds muscle, and improves cardiovascular fitness.
Kickboxing
Energetic, full-body workout that combines martial arts techniques with cardio for a high-intensity, calorie-burning session. Through punches, kicks, and combinations, participants improve their strength, endurance, coordination, and agility while relieving stress in a fun, empowering environment.
fit-4-life
Functional fitness class designed to improve overall strength, balance, flexibility, and cardiovascular health for everyday living. Using a mix of low-impact exercises, light weights, and bodyweight movements.